The 7 food groups are fruits, vegetables, protein foods, dairy products, nuts, legumes, lean meat, poultry, and eggs. The remaining 2 groups include carbohydrates. These categories are made up of vitamins, minerals, and fats. Most healthy eating guides recommend a certain percentage of each type of food in each group. Below, we’ll look at each of these categories. If you’re not sure what these groups are, take a look at the following food pyramid to learn more.
The Food Pyramid is based on the principles of the Mediterranean diet and emphasizes plant-based foods over meat. Many nutrition guides list the recommended daily amount of protein in the food pyramid, and suggest that people should limit red meat to two to three times a week. It’s also advisable to eat lean cuts and alternate with white meat and fish. You can also substitute meat with eggs and milk. Several studies show that eating a variety of different types of meats helps with your cholesterol.
Foods contain a variety of essential nutrients, including vitamins, minerals, and fiber. These substances are essential for our bodies, and they support various metabolic processes. The right balance of nutrients in your diet is essential to keep your body healthy and prevent metabolic diseases. Listed below are the nine food groups. Every food group has important functions. When we choose a healthy diet, we’re ensuring that we’re getting the right balance of nutrients to help our bodies perform at their highest levels.